Womens Vitamins

Vitamin D for pregnant women?

It is said vitamin D is one of the really good Womens vitamins, we will take a look at some studies. Vitamin D is said to make stronger babies as well as a protection against cancer. We will take a look at the first statement as this page is about womens vitamins. In a case study of almost 200 women it was indicated that lack of vitamin D for pregnant women caused weaker bones because of lack of calcium absorption. The study indicates that vitamin D is an important part of womens vitamins.

We dont recomend to take the supplements but instead get the important womens vitamins from natural sources. Here is the most important vitamin D sources:

• Cod liver oil
• Salmon
• Mackerel
• Tuna fish
• Sardines
• Milk, nonfat or reduced fat
• Egg
• Cheese, Swiss

When you are exposed to the sun, your skin also produces vitamin D, but bevare; dont stay in direct sun in the middle of the day, and take care not to get burned!

If you want to buy Womens Vitamins, buy quality!

I admit that at times it can be difficult to eat healthy because of stress and to little time, but I will recommend these products as a supplement for the periods where you are in lack of vitamins:

Here is a link to an article about the Vitamin D for pregnant women from the BBC:

http://news.bbc.co.uk/2/hi/health/4584518.stm

A blogger from the New York Times takes a look at the whole vitamin D hype here:

http://well.blogs.nytimes.com/2010/02/01/the-miracle-of-vitamin-d-sound-science-or-hype/

And here is a fact sheet about vitamin D:

http://ods.od.nih.gov/factsheets/vitamind.asp

After readin that I am sure you see why we recommend vitamin D as one of the crusial Womens vitamins.